05/27/2008 - 4:00pm
Radiant Well-being Yoga Center
501 West Ave, North Augusta
radiantwellbeing.com
April-May; Tuesdays 4:00pm
T'ai Chi- Uses Chineses martial art movement as a non-contact, non-combative way of improving health and energy and reducing stress. Its practice promotes flexibility, balance and physical control. It is also a moving meditation, where the mind ceners itself on each movement producing inner calm. The Tai Chi exercises improve the energy flow within the body.