Summer Hydration
by Kim Beavers, MS, RD, LD, CDE Whew… it is HOT! This makes sense of course, because it is summer in the South. That not only means heat but water as well. Swimming, boating, sprinklers and water balloon fights abound. However as school resumes, the water of summer may be regulated to the weekend but water is essential for hydration, health and proper functioning. So, how much water is recommended? There are many variables to consider such as weather, age, clothing, equipment, activity and other foods consumed. Fruits and vegetables contain higher water content than other foods. Read as:...
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