Like Mother, Like Daughter

Moms have a powerful influence as role models for their daughters’ physical activity, dieting behaviors, body image and self-esteem, according to a panel of experts at the Role Modeling Health Legacy Summit, hosted by the National Milk Mustache got milk?® Campaign and Family Circle magazine.

The panel of leading health and nutrition experts developed these recommendations for mothers:

• Eat (and Drink) Healthy Yourself.  Kids will do as you do, so consume the foods and beverages that you want your children to have. Encourage lowfat or fat free milk instead of sugary drinks at every meal.
• Make Meals Matter. Make family meals a positive time for you and your kids. Avoid criticism and enjoy your time (and your food) with your family.
• Get Active. Be active to set a good example for your kids. Avoid unhealthy habits and find your family’s favorite ways to be active together.
•  Focus on the Positive. Avoid making negative comments about food, your body or your child’s body. Boost your daughter’s self-esteem by complimenting qualities beyond just appearance.

For more information on role modeling healthy behaviors, the full research in “Like Mother, Like Daughter: Exploring the Crucial Link Between Mothers, Daughters, Food and Health,” and more, visit www.Facebook.com/MilkMustache or 
www.whymilk.com.