Slow Cooker Fajita-Style Tacos

Eating Well With Kim • August 2011

(page 1 of 2)

Summer is almost over. Goodbye relaxed schedule that allows for random bursts of activity at a moment’s notice. Hello school schedule, un-yielding and routine. 

Alright, alright...the schedule thing is not really all that bad but I will miss hanging out with my kiddos during the easy days of summer where less has to be done “right now.”

One thing that has to be done, if not “right now” then at least everyday, is cooking (well, really eating). But as studies show, people who cook their meals instead of eating out eat more fruits, vegetables and a healthier overall diet.

The solution to the time crunch many parents feel in regards to cooking is to lean on “healthy” convenience products and incorporate favorite quick meal recipes into the weekly menu. Simply make a list of your favorite quick meals and use two to three meals from this list each week. This month’s recipe is one of my favorite quick meals that simmers up in your slow cooker, Slow Cooker Fajita-Style Tacos.

Other Ideas for quick meals
• Baked or microwaved  potato or rice with black beans, salsa and steamed broccoli (you could also use flavored chili beans without the salsa).
• Pasta with diced reduced-sodium tomatoes, asparagus and shrimp.
• Whole wheat tortilla, spinach leaves, tomato, poached egg and dollop of light sour cream.
• Reduced-sodium canned soup, whole wheat crackers and a piece of fruit.
• Veggie burgers, frozen boxed vegetables and whole wheat bun with light cheese.

One last thing before school starts: Breakfast is important! Eat it and have your children eat it everyday. Breakfast will help them (and you) stay focused and provide the brainpower needed to do their best. It can be as simple as cereal, milk and fruit. Aim for whole grain, protein and fruit, and if you can work in a vegetable then all the better!

Until next time: Eat well, Live well!

(Recipe Continued on Page 2)